Katie is an NBHWC-accredited Mind Body Green Health Coach and practice administrator with a Bachelor of Business Administration.  Her studies as an MBG Health Coach have given her the training and knowledge needed to guide change with empathy, clarity, and science-backed strategies within a safe, supportive space where clients can reflect, explore, and make informed decisions about their health.  Her training includes supporting client well-being through deeper personal development, mind-body integration, and practical health foundations. Her studies focused particularly on areas of sleep, physical activity, nutrition, and managing chronic conditions.  She continues to grow and learn in her role through various training courses and programs, most recently including a course on myofascial release and on healing nervous system dysregulation.

In addition to her health coach duties, Katie also serves as our practice’s Administrator handling the day-to-day clinic operations, including onboarding and intake of new clients, managing scheduling, and tracking client progress milestones for program-based care.  Katie is a highly organized and dedicated administrator that takes great care in making sure that our clinic runs smoothly, and our Integrative Practitioner and clients are provided with the support and resources that they need to achieve the utmost care and success.

Katie’s journey was profoundly influenced by the loss of her father to cancer when she was only 14 years old, navigating unexplained infertility, and her own personal journey with hormone imbalance, gut issues, skin issues and anxiety.  For years I navigated these health challenges by seeking care from conventional healthcare systems – only to feel dismissed, overwhelmed or offered short-term solutions that would result in other symptoms, but never focusing on the bigger picture.  That experience reshaped my view of health.  I ultimately realized that true healing required an understanding of stress, habits, nutrition, environment and daily lifestyle choices, and how each of these factors intersect to provide a root cause foundation for true healing.  As I began addressing these root causes and rebuilding trust in my body, I experienced not only physical improvements, but a renewed sense of agency and confidence in my body’s innate ability to heal.

Becoming a health coach was a natural extension of my own journey, and I am deeply motivated to walk alongside others as they navigate their own health challenges – not as someone who has all of the answers, but as someone who understands how complex and personal the healing journey can be.  My personal health challenges did not just lead me to this work, but they shaped how I practice.  Helping others reconnect with their bodies and regain confidence in their health is not just my passion, it’s my purpose.