Yoga & Workshops
Explore our weekly and monthly offerings designed to support your body, mind, and inner rhythm.
Moon River Yoga: Yin Flow
Weekly All-Levels Class
Moon River Yoga is a nourishing combination of yin yoga and slow flow, blending fluid, breath-connected movement with moments of stillness. This practice offers space to soften, restore, and reconnect—supporting the body, nervous system, and inner balance.
Classes are held in a calm, intimate studio with natural light, creating a welcoming space to settle in and unwind. Each class is intentionally designed to feel whole and well-rounded, weaving together accessible flow, Yin Yoga, breath awareness, and meditation while honoring the natural cycles within and around us.
Details:
Thursdays | 5:15–6:30pm - Resumes Sept 3rd
All levels welcome
Open to all bodies and stages of life
Full Moon Yoga & Acupuncture Workshops
Monthly Workshops · Seasonal Alignment · Elemental Care
These monthly workshops are held in alignment with the full moon and guided by the seasonal wisdom of Classical Chinese Medicine.
Rooted in the Five Elements—Wood, Fire, Earth, Metal, and Water—this seasonal approach offers insight into how nature’s rhythms influence the body, emotions, and overall well-being, inviting us to move through the year with greater awareness and care.
Learn about upcoming workshops below.
A Late Summer Full Moon Ritual
Nourishing the Earth Within
An Evening of Cacao, Self-Moxibustion, Acupuncture & Sound Healing
As summer begins its gentle transition toward autumn, join us for an evening of restoration inspired by the wisdom of Traditional Chinese Medicine and the nourishing rhythms of Late Summer.
In TCM, Late Summer is governed by the Earth Element—the source of nourishment, stability, and grounded presence.
Your evening includes:
Ceremonial cacao, gentle breathwork & barefoot nature mediation
Self-moxibustion instruction on Stomach 36, a powerful point for vitality, digestion, immunity, and longevity
A restorative sound bath with gentle acupuncture
A small Moon River gift to support your practice beyond the evening
Hosted by:
Ashlee Manos of Moon River Acupuncture
Sound Healing by:
Valerie Sauers of Sacred Wild Healing
Details & Registration
6:00–8:00 pm
$55
Space is limited. Advance registration required.
You’re also welcome to register by phone or text at (540) 227-0228, and I’ll help you reserve your space.