Yoga & Workshops
Explore our weekly and monthly offerings designed to support your body, mind, and inner rhythm.
Moon River Yoga: Yin Flow
Weekly All-Levels Class
Moon River Yoga is a nourishing combination of yin yoga and slow flow, blending fluid, breath-connected movement with moments of stillness. This practice offers space to soften, restore, and reconnect—supporting the body, nervous system, and inner balance.
Classes are held in a calm, intimate studio with natural light, creating a welcoming space to settle in and unwind. Each class is intentionally designed to feel whole and well-rounded, weaving together accessible flow, Yin Yoga, breath awareness, and meditation while honoring the natural cycles within and around us.
Details:
Thursdays | 5:15–6:30pm
All levels welcome
Open to all bodies and stages of life
Full Moon Yoga & Acupuncture Workshops
Monthly Workshops · Seasonal Alignment · Elemental Care
These monthly workshops are held in alignment with the full moon and guided by the seasonal wisdom of Classical Chinese Medicine. Rather than standalone experiences, each workshop is part of a seasonal series—allowing us to explore one element at a time through three focused gatherings.
Rooted in the Five Elements—Wood, Fire, Earth, Metal, and Water—this seasonal approach offers insight into how nature’s rhythms influence the body, emotions, and overall well-being, inviting us to move through the year with greater awareness and care.
Learn about upcoming workshops below.
Spring Full Moon Workshop Series
Spring Awakening:
Flow, Growth & Creative Vitality
Spring and the Wood Element invite us into movement, vision, and becoming. This season supports growth, fertility, emotional flow, and the smooth circulation of energy and blood—helping us adapt, expand, and move forward with greater ease.
In Classical Chinese Medicine, spring is associated with the Liver and Gallbladder meridians, which govern flow, direction, and the release of tension. When supported, we experience creativity, clarity, and ease. When constrained, we may feel tight, overwhelmed, or stuck.
The Spring Awakening series includes three seasonally aligned full moon workshops that explore these themes through Yin Yoga, acupuncture, education, and intentional rest, offering space to restore flow and reconnect with the body’s natural rhythms.
What to Expect
Each Full Moon Workshop may include:
Yin Yoga
Acupuncture woven into the experience (optional)
Seasonal education rooted in Classical Chinese Medicine
Guided reflection and practical self-care tools
Time for rest, integration, and nervous system support
All workshops are designed to feel nourishing, grounded, and approachable, offering both therapeutic care and space to simply be.
Details & Registration
6:00–8:00 pm
$45 per workshop or $120 for the full series
Space is limited. Advance registration recommended.
April 1, 2026
Spring Awakening I: Fertility, Cycles & Flow
Focus: fertility · hormone balance · cycle regulation · emotional flow
May 1, 2026
Spring Awakening II: Releasing Tension & Stress
Focus: neck, shoulder & hip tension · stress · headaches
May 31, 2026
Spring Awakening III: Pregnancy, Connection & Trust
Focus: pregnancy support · connection · birth preparation